A fun, military style workout consisting of cardio and callisthenic strength training drills designed to push you to new levels. “Enter thinking you can, leave knowing you did!
Personal Training
The Rocky Run YMCA Personal Training Program provides specialized, one-on-one training by certified instructors to meet the needs of our members. Your personal trainer will work with you to optimize your physical and mental well-being while teaching you techniques to help fit exercise into your busy schedule.
Basketball League
Wednesday nights, starting at 7pm. Running time is two 20-minute halves. There is a maximum of 8 players per team. Teams will not play at the same time each week. Referee fees are not included in cost, and must be paid by the team prior to tip-off each week. Now accepting non-member teams! Non-member teams must have at least one Rocky Run YMCA member on their team. Contact Dave Mullin for more information.
Massage
Table Massage - Expect a complete massage and concerted focus on problem area and/or deeper levels of relaxation or calm. With more relaxed pacing, we will dwell on muscles where our work feels best and/or is most needed.
Chair Massage - A great introduction to massage for the uninitiated or quick indulgence for those who recgonize the benefits of massage but don't have quite enough time for a full table work session. The client remains fully dressed and sits on a specially designed chair while the massage progresses. A quick 10-30 minute session can make a huge difference on a break from work or whenever!
Shotokan
Lifeguarding
Adult & Teen Swimming Lessons