Northeast Family YMCA

Aquatic Fitness Classes

Aquacise = H20 + Exercise 

Participants adjust the tempo and intensity to personalize a workout in this low impact environment.

Arthritis Aquatic Program 

Taught in conjunction with the Arthritis Foundation, this class works on flexibility, range of motion and joints using gentle exercise and stretches.

Deep Water Power 

A high powered workout utilizing deep water running techniques, interval training and resistance equipment.  Water flotation belts are worn.  It is not necessary to know how to swim.

TNT (Tummies-n-Thighs) 

A great class for all fitness levels.  Class includes isolation exercises for the entire abdominal region, hips, and inner and outer thighs.  Class is in the shallow end of the pool.