Aquatic Exercies

Registration is not required for group exercise classes.

    Click BUTTON to download days, times, etc. for Water Fitness Classes
 

LOW INTENSITY

Arthritis Aquatic Program
Our program is co-sponsored by the Arthritis Foundation, Eastern Pennsylvania Chapter.  Participants will be led through a series of specially designed water exercises which enhance joint flexibility.  60 minute class.  Water temp. between 83 and 85 degrees.
 

Water Walking
Various patterns of walking.  60 minute class.
 

MODERATE INTENSITY

Aquacise
A joint friendly strength and flexibility class performed in the shallow area of the pool.  60 minute class.
 

HIGH INTENSITY

Water Aerobics
This class is set to music and conducted in the shallow water.  It includes toning and endurance work while increasing your flexibility.  60 minute workout.
 

Water Jogging
Deep water class with special flotation belt.  Concentration is given to thigh, hip, and abdominal muscles.  60 minute class.  (This class is not recommended for non-swimmers.)