All teens, ages 13 - 17, are permitted to use the Wellness Center after they have completed an orientation to the proper use of equipment, as well as guidelines for achieving goals with a YMCA Wellness Coach.

Appointments are made at the Fitness Center. Available to Full Privilege Members only.

Tweens between the ages of 10 and 12 years of age are permitted to use the fitness center if they are a full privilege member, with their parent, and if they complete a youth orientation. Participants must wear a YMCA lanyard issued by the Wellness Coach or Wellness Director.

Not familiar with our equipment or have questions about an exercise routine? Let us help you. Meet with a Wellness Coach to discuss your activity interests and exercise needs. Whether it’s to learn how to use the equipment or to just talk about your exercise options at our facility, we’re here to help. Schedule appointments at the Fitness Center. *Required for all new members!

Full Privilege Member: Free

This program  is done through a certified instructor. The training is specialized to the participant in a one-to-one setting. It maximizes your ability to reach your goals. Our fitness center is equipped with Professional grade weightlifting and fitness equipment. Fitness center equipped with air conditioning.

Personal Training [01501]

A traditional one-on-one personal training appointment. Appointments are 1 hour. Appointments available on land and in the pool.

5 Sessions: $120

This high impact class is designed to strengthen the abdominal area, with a focus on strength, flexibility, stamina, and balance.

Mondays 10am—11am, Taught by Mr. Wayne

This is the original barbell class that strengthens your entire body (known as the fastest way to get in shape on the planet). This 60 minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts, and curls. Great music and your choice of weight inspire you to get the results you came for—and fast!

Thursdays, 6pm—7pm, Taught by Melvin

This program will help seniors to develop functional strength safely and effectively. A great confidence booster!

Wednesdays, 10:00am—11:00am

Taught by Alonzo

Combines Cardio exercise with rhythmic steps to music for a full impact workout. Cardio step platforms used to step onto.

Mondays and Wednesdays 6:00pm—7:00pm ;Taught by Walter

Great way to enjoy the water while you build stamina, strength, and flexibility in a group environment.

Monday, Wednesday, Friday 8:30am—9:30am :Taught by Mr. Nate

In this class, you will learn the latest dance steps, get a low impact workout, and relieve stress to some great dance music. Lots of fun! Great place to socialize!

Wednesdays, 6:00pm – 7:00pm

Taught by Nikita