Mainline YMCA Aquatics Programs
Check out our Aquatic Programs today!
Aqua Jog
Aqua Jog is a one-hour high intensity, non-impact deep water fitness class. It combines aerobic exercise with abdominal work.
Aquacise
Aquacise is a 45 minute moderately intense workout designed to increase flexibility and trim your body. Classes take place in shallow water and incorporate resistance training using special equipment.
Aquatic Arthritis
This is a 55 minute, NON-IMPACT high intensity cardiovascular work-out performed exclusively in Deep Water. Using floatation devices on your ankles, hand barbells are supplied to challenge the participant and increase resistance.
CPR
CPR Training
Deep Water Aerobics
This is a 55 minute, NON-IMPACT high intensity cardiovascular work-out performed exclusively in Deep Water. Using floatation devices on your ankles, hand barbells are supplied to challenge the participant and increase resistance.
Deep Water Fitness
Deep Water Fitness will increase your circulation and flexibility while building endurance in a NON-IMPACT environment. This is a 45 minute exercise class. Proper floatation equipment is provided. so non-swimmers are welcome.
Exerswim
Exerswim is an hour –long class that offers an intense cardiovascular workout that uses the water’s natural qualities, buoyancy and resistance to strengthen and tone your body. The class takes place in both the deep and shallow water.
First Aid
American Red Cross first aid training
Pre Swim Team
Come check out our Dolphin Swim Team
Adaptive Aquatics
Adaptive aquatics is a program for youth and teens that have a physical or mental challenge. Our aquatic environment is the perfect place to experience many social, emotional, and physical benefits.
Swim Lessons
The YMCA has been teaching swim lessons for over 100 years!
Private Swim Lessons
Private & Semi-Private lessons available for Children and Adults!
American Red Cross Lifeguard Certification
This course includes CPR for Professional Rescuer with AED and First Aid. Students must be 15 years old at the beginning of the course, be able to swim 10 lengths continuosly and be able to retrieve a 10 pound brick from the pool bottom swimming 20 yards with it.