Spinning

What is Spinning®?

Spinning® is a cardio workout done a specially designed stationary bike simulating a road bike ride.  Spinning® is a fun way to exercise to music. 20 bikes are available, first come-first served.

Who Should Take a Spinning® Class?

Anyone who is interested in attaining new levels of fitness, losing weight, or having fun.  Any age (over 16) or ability should try.  The Y Spinning® staff is trained to coach the experienced Spinner next to the novice, every class is designed to be non-intimidating and welcoming.  If your same old routine just isn’t working anymore, if you want a challenge or just a change, if you never tried a group class – try Spinning®!  1105

Schedule

Day                 Time                Comments

M/F                 5:35am             Spin & Abs

M/F                 6:45am

M/W/F             9:15am             Spin & Abs

Wed                 6:30am

M/W                6:30pm

T/Th                 5:45am

T/Th                 9:30am

T/Th                 6:00pm

T/Th                 7:00pm

Sat                   8:30am

Sat                   10:00am

Sat                   10:30am

 Tue                  4:30pm               Beginner

Location: Spinning Studio