Adults

WELLNESS & GROUP EXERCISE CLASSES
See Wellness & Group Exercise Page

ADULT AQUATICS
See Aquatics Page
 

ADULT STRETCH & FUN GYMNASTICS
Come enjoy a fun adult "gym" class designed for the "want to be" gymnast or the "former gymnast." First class is FREE. Beginners & seniors welcome. 

Wednesday:  8:15 PM - 9:45 PM
Full Privilege Members:  $69

BELLY DANCING
Learn the ancient art of belly dancing as taught by professional dancer, Donna.  Belly dancing is an empowering and energizing form of dance appropriate for both men and women.  Wear comfortable clothing, and sneakers or jazz dance shoes.

Saturday:  11:30 AM - 12:30 PM
Full Privilege Members:  $38

CHOSEN KWON BUP
Classes will begin with the novice in mind, but the student will be able to progress to all levels based on testing. Instructor will discuss uniforms at the first class ~ they are not included with registration. Sa Bum Nim (Instructors) Henry Major and Tony Seawright will instruct the program. Master Major currently holds the rank of 6th dan and Master Seawright holds the rank of 5th dan black belt.

Friday:  6:15 PM - 7:45 PM
Full Privilege Members:  $42

TAI CHI
Beginner, Intermediate, Advanced
Tai Chi is a slow, low-impact health and wellness collection of therapeutic movements, which strengthen the internal energy of the body, combining breath control and physical calisthenics.
Benefits of Tai Chi include improved lung function and respiration, strengthening of muscle tone, and calming of the nervous system.
The meditative nature of the exercise is calming and relaxing and thus promotes healing and stress removal. Wear comfortable, loose-fitting clothing. Instructor Jessica Lunsford will teach the program.

Monday:  8:00 PM - 9:15 PM
Friday:  6:00 PM - 7:15 PM
Full Privilege Members:  $6

LEARN HOW TO TAKE BETTER PHOTOGRAPHS
By Mort Metersky, Fine Arts Photographer  "It’s not the camera, it’s the person." Through lecture, actual picture taking, and constructive critique you will learn how to take better pictures. Topics to be considered will include: how to compose an image through the lens, various rules of composition, and how to enhance your image using Photoshop Elements. All participants must provide their own camera, digital or film.  Call Wellness Director at extension 1116 for days, times & fees.
 

Y OLDER ADULTS

The OA (formerly Active Older Adults) programs are designed to reflect the interests of those ages 65 and older. However, all ages are welcome.

Click arrow to download the Early Fall group fitness schedule for days & times of the classes listed below.

CHAIR WORKOUT
Beginner
A cardiovascular and toning class designed especially for those who need additional support while exercising.   

DANCE AEROBICS
Beginner, Intermediate, Advanced
This class combines low impact aerobics and popular dances for a unique workout. The Charleston, Disco and Latin dances will be the focus of this special class. 

FLEX LITE
Beginner
A class especially designed for active older adults and those starting a fitness program. This total body workout incorporates cardiovascular exercises, including walking, with gentle toning exercises.

MULTIFIT
Beginner, Intermediate
Come join us for a combination of fun high-energy aerobics for the first half hour and strengthening moves during the second half hour.

STAY FIT
Beginner, Intermediate
Stay Fit offers a balanced approach to improving and maintaining over all fitness. Exercises that increase strength, flexibility, cardiovascular health, and coordination will be set to motivating music.

TAI CHI
Beginner, Intermediate, Advanced
Tai Chi is a series of gentle movements to exercise the body, mind, and spirit and is enjoyed by most people regardless of age or physical ability.